Adult Dance Fitness

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Set to music from around the world, our adult dance fitness class WorldMove offers an upbeat, high energy blend of cardio and choreo for the dancer and non-dancer alike. Dance styles covered include Hip Hop, Pop, Latin, Afrobeats, Dancehall, and more.

 

These 60-minute classes are comprised of 40 minutes of challenging but fun follow-the-leader moves designed to get you breaking a sweat, and 20 minutes dedicated to building up a piece of detailed choreography that will be developed over the course of the 6 week session.

 

The teaching style is joyful and geared to any level of dance ability, with the focus being more on moving our bodies and having a great time than getting each move perfect.